You Are Here: Discovering the Magic of the Present Moment

By Thich Nhat Hanh

Overview
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here,... View more
Binding Paperback
Other Available Formats Hardcover , Audio CD
Pages 160 pages
Publisher Shambhala
Publication Date December 21, 2010
Language English
Dimensions 5.00 x 0.46 x 7.73 inches
ISBN-13 9781590308387

Product Description

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.”


Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

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