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Summary & Study Guide - How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Volume 10)

Summary & Study Guide - How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Volume 10)

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  • ISBN-13: 9781548197667
  • Publisher: CreateSpace Independent Publishing Platform
  • Release Date: Jun 27, 2017
  • Edition: 1
  • Pages: 94 pages
  • Dimensions: 0.22 x 9.0 x 6.0 inches

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Overview

How Not to Die from these Chronic Diseases
  • Heart disease
  • Digestive cancers
  • High blood pressure
  • Kidney disease
  • Prostate cancer
  • Lung diseases
  • Infections
  • Liver diseases
  • Breast cancer
  • Parkinson’s disease
  • Brain diseases
  • Diabetes
  • Blood cancers
  • Suicidal depression
  • Iatrogenic causes
This guide is an UNOFFICIAL summary of the book, “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease,” by Michael Greger, MD with Gene Stone. It is a supplement to the original book, to make its main ideas easier to understand and put to practice.

Most doctors are good at treating acute illnesses, but bad at preventing and treating chronic diseases. The fifteen leading causes of premature death - such as heart diseases, cancer, hypertension, diabetes, Alzheimer’s, Parkinson’s, and others - can be prevented, treated, and possibly reversed if certain diet and lifestyle changes are followed.

There are medications that can help you with these conditions. For example, you can take cholesterol-lowering drugs to lower the risk of heart attacks; and blood-pressure-lowering drugs for hypertension. But these medications only treat the symptoms and not the underlying causes of the disease. And they also have dangerous side effects.

The good news is that there is one unifying diet that may help prevent, treat, and even reverse each of these chronic conditions. The same diet that helps prevent heart diseases also helps prevent type-2 diabetes and other causes of death on the list of chronic illnesses. Unlike drugs, a healthy diet can benefit all organs at once and treat the underlying causes of the disease with no adverse side effects.

This book explores the roles diets play in the prevention, treatment, and reversal of the fifteen leading causes of premature death. In this book, you will learn what foods to eat and what lifestyle changes to make to help prevent and treat these diseases.

tags: weight loss, diets and nutrition, brain diseases, gut flora, chronic diseases, how to reverse heart diseases, how to reverse type 2 diabetes, how to prevent breast cancer, plant-based diets, how to prevent cancers, how to prevent prostate cancer, how to prevent Parkinson's disease, how to prevent Alzheimer's disease, how to prevent liver disease, how to prevent kidney disease, how to prevent colon cancer,


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