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Your Precious Life: How to Live it Well

Your Precious Life: How to Live it Well

Regular price $30.39
  • ISBN-13: 9781786050014
  • Publisher: Orpen Press
  • Release Date: Dec 28, 2016
  • Pages: 180 pages
  • Dimensions: 0.7 x 8.4 x 5.4 inches

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Overview

Drawing on the latest research in the area of positive psychology, and using a practical, down-to-earth style with real-life stories, Shane Martin teaches us how to bolster our mental health in order to be as happy and resilient as we can be. Martin guides us along the path to optimal mental health and inner happiness, focusing on rational thinking, compassion, gratitude, resilience, community and belonging, mindfulness, and the importance of a healthy body.

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