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Cognitive Behavioural Therapy: Stress Management: Anxiety and Depression: How to rewire your brain to overcome anxiety and depression, boost your ... Social Confidence, Depression Self Help)

Paperback |English |1546327665 | 9781546327660

Cognitive Behavioural Therapy: Stress Management: Anxiety and Depression: How to rewire your brain to overcome anxiety and depression, boost your ... Social Confidence, Depression Self Help)

Paperback |English |1546327665 | 9781546327660
Overview
Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in your own mind? Sometimes the cure to unhappiness lies from within, you may spend a life-time searching for the answers, when in fact all you need to do is change the questions. When you develop a negative mindset, an 'I can't do attitude' and you consistently doubt yourself, it's going to affect your mental health and your quality of life. When you predetermine the worst possible outcome to everyday events, keep yourself caged in with mental chaos and submit to the negative chatter, it stops you from enjoying life and from becoming who you're supposed to be. When you live life like this, it can cause individuals to develop panic disorders, anxiety, low-mood, low self-esteem, phobias, eating disorders, OCD traits, addictions and the constant chasing of a high. In this book by Psychology Specialist Dominique Hart, she helps you to see how true happiness and excitement lies in the risks we take and the decisions we make. The contents inside help you to find self-love, build a healthy relationship with yourself and grow as a human being, so that you can have a much more fulfilling life. The topics discussed inside include: - What anxiety is and where it comes from - How to break free from low-mood and depression - What a breakdown is and how to get through one - How to heal, rewire your brain and alter thought patterns - Coping strategies for panic, stress and anxiety disorders - How to let go of negative thoughts and negative energy - How to develop positive self-talk - How to set goals and organise your life - How to eat healthily for optimal performance (includes FREE diet plan) - Tips for a better night's sleep - Relaxation techniques - CBT techniques Don't deny yourself of true happiness and excitement, buy this book today and turn your life around. After all you owe it to yourself.
ISBN: 1546327665
ISBN13: 9781546327660
Author: Dominique Hart
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback
PublicationDate: 2017-04-27
Language: English
PageCount: 50
Dimensions: 6.0 x 0.12 x 9.0 inches
Weight: 2.88 ounces
Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in your own mind? Sometimes the cure to unhappiness lies from within, you may spend a life-time searching for the answers, when in fact all you need to do is change the questions. When you develop a negative mindset, an 'I can't do attitude' and you consistently doubt yourself, it's going to affect your mental health and your quality of life. When you predetermine the worst possible outcome to everyday events, keep yourself caged in with mental chaos and submit to the negative chatter, it stops you from enjoying life and from becoming who you're supposed to be. When you live life like this, it can cause individuals to develop panic disorders, anxiety, low-mood, low self-esteem, phobias, eating disorders, OCD traits, addictions and the constant chasing of a high. In this book by Psychology Specialist Dominique Hart, she helps you to see how true happiness and excitement lies in the risks we take and the decisions we make. The contents inside help you to find self-love, build a healthy relationship with yourself and grow as a human being, so that you can have a much more fulfilling life. The topics discussed inside include: - What anxiety is and where it comes from - How to break free from low-mood and depression - What a breakdown is and how to get through one - How to heal, rewire your brain and alter thought patterns - Coping strategies for panic, stress and anxiety disorders - How to let go of negative thoughts and negative energy - How to develop positive self-talk - How to set goals and organise your life - How to eat healthily for optimal performance (includes FREE diet plan) - Tips for a better night's sleep - Relaxation techniques - CBT techniques Don't deny yourself of true happiness and excitement, buy this book today and turn your life around. After all you owe it to yourself.

Books - New and Used

The following guidelines apply to books:

  • New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.

Shipping Fees

  • Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
  • Packages are shipped from Monday to Friday.
  • No additional fees and charges.

Delivery Times

The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.

Estimated delivery times:

  • Standard Shipping: 5-8 business days
  • Expedited Shipping: 3-5 business days

Shipping method varies depending on what is being shipped.  

Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times. 

Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.). 

If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

  • Gift cards
  • Downloadable software products
  • Some health and personal care items

To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
  • CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
  • Any item not in its original condition, is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:

  • Item(s) no longer needed or wanted.
  • Item(s) returned to us due to an invalid or incomplete address.
  • Item(s) returned to us that were not a result of our error.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


Shipping Cost


We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

$19.67

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Overview
Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in your own mind? Sometimes the cure to unhappiness lies from within, you may spend a life-time searching for the answers, when in fact all you need to do is change the questions. When you develop a negative mindset, an 'I can't do attitude' and you consistently doubt yourself, it's going to affect your mental health and your quality of life. When you predetermine the worst possible outcome to everyday events, keep yourself caged in with mental chaos and submit to the negative chatter, it stops you from enjoying life and from becoming who you're supposed to be. When you live life like this, it can cause individuals to develop panic disorders, anxiety, low-mood, low self-esteem, phobias, eating disorders, OCD traits, addictions and the constant chasing of a high. In this book by Psychology Specialist Dominique Hart, she helps you to see how true happiness and excitement lies in the risks we take and the decisions we make. The contents inside help you to find self-love, build a healthy relationship with yourself and grow as a human being, so that you can have a much more fulfilling life. The topics discussed inside include: - What anxiety is and where it comes from - How to break free from low-mood and depression - What a breakdown is and how to get through one - How to heal, rewire your brain and alter thought patterns - Coping strategies for panic, stress and anxiety disorders - How to let go of negative thoughts and negative energy - How to develop positive self-talk - How to set goals and organise your life - How to eat healthily for optimal performance (includes FREE diet plan) - Tips for a better night's sleep - Relaxation techniques - CBT techniques Don't deny yourself of true happiness and excitement, buy this book today and turn your life around. After all you owe it to yourself.
ISBN: 1546327665
ISBN13: 9781546327660
Author: Dominique Hart
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback
PublicationDate: 2017-04-27
Language: English
PageCount: 50
Dimensions: 6.0 x 0.12 x 9.0 inches
Weight: 2.88 ounces
Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in your own mind? Sometimes the cure to unhappiness lies from within, you may spend a life-time searching for the answers, when in fact all you need to do is change the questions. When you develop a negative mindset, an 'I can't do attitude' and you consistently doubt yourself, it's going to affect your mental health and your quality of life. When you predetermine the worst possible outcome to everyday events, keep yourself caged in with mental chaos and submit to the negative chatter, it stops you from enjoying life and from becoming who you're supposed to be. When you live life like this, it can cause individuals to develop panic disorders, anxiety, low-mood, low self-esteem, phobias, eating disorders, OCD traits, addictions and the constant chasing of a high. In this book by Psychology Specialist Dominique Hart, she helps you to see how true happiness and excitement lies in the risks we take and the decisions we make. The contents inside help you to find self-love, build a healthy relationship with yourself and grow as a human being, so that you can have a much more fulfilling life. The topics discussed inside include: - What anxiety is and where it comes from - How to break free from low-mood and depression - What a breakdown is and how to get through one - How to heal, rewire your brain and alter thought patterns - Coping strategies for panic, stress and anxiety disorders - How to let go of negative thoughts and negative energy - How to develop positive self-talk - How to set goals and organise your life - How to eat healthily for optimal performance (includes FREE diet plan) - Tips for a better night's sleep - Relaxation techniques - CBT techniques Don't deny yourself of true happiness and excitement, buy this book today and turn your life around. After all you owe it to yourself.

Books - New and Used

The following guidelines apply to books:

  • New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.

Shipping Fees

  • Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
  • Packages are shipped from Monday to Friday.
  • No additional fees and charges.

Delivery Times

The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.

Estimated delivery times:

  • Standard Shipping: 5-8 business days
  • Expedited Shipping: 3-5 business days

Shipping method varies depending on what is being shipped.  

Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times. 

Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.). 

If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

  • Gift cards
  • Downloadable software products
  • Some health and personal care items

To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
  • CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
  • Any item not in its original condition, is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:

  • Item(s) no longer needed or wanted.
  • Item(s) returned to us due to an invalid or incomplete address.
  • Item(s) returned to us that were not a result of our error.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


Shipping Cost


We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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