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Find Your Weigh: Renew Your Mind & Walk In Freedom

Hardcover |English |9715034705 | 9789715034708

Find Your Weigh: Renew Your Mind & Walk In Freedom

Hardcover |English |9715034705 | 9789715034708
Overview

When has a diet ever yielded long-term weight results?

If you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food. You will develop a mental framework and workable habits that will allow you to enjoy all kinds of food in a healthy, managed, Holy Spirit-empowered way!

When we think about losing weight, we immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight story, we've got to target our behavior with food and uncover the beliefs that actually inform that behavior. The problem is that most of us have no idea what we believe or why we act the way that we do with food.

It's time to walk in freedom over food and weight. Join Shellie Bowdoin as she shares her own weight journey and lays out practical, "aha" steps to help you renew your mind with food. Filled with biblical insights, practical steps and interactive questions, Find Your Weigh helps uncover your excuses and mental blocks with food so you can develop new, workable habits that you can see yourself following next week, next month and next year!

Filled with biblical insights, practical steps, and interactive questions, this book will help you get to the bottom of your food issues to help you figure out why you do what you do and think what you think when it comes to food. Find Your Weigh will lead you through a proven process that will yield tailor-made solutions to fit your preferences and your lifestyle.

Instead of looking for another diet or another workout plan, it's time to alter your relationship with food for good. The only way to do this is to renew your thinking and establish focused eating habits that you can carry on for the rest of your life. I did it and, for the first time in my life, I've taken weight off its pedestal in my head and replaced it with living.

Find Your Weigh is written to be motivational and practical. It can be used alone to set up healthy food habits for successful weight maintenance or alongside another proven weight loss plan.

  • - 50 - day interactive journal with weekly guided reflection questions
  • - Practical steps for developing food habits to include all types of foods into your daily life
  • - Guided practice for developing new life-long eating habits without hunger or deprivation
  • - Personal reflections from my own real-life weight journey

This book also comes with a companion group Bible study. Check out the Find Your Weigh: Walk In Freedom Bible Study Guide by Shellie Bowdoin.

Free video links are also available for use with the study guide. Both the book and the study guide can be used alongside any healthy weight loss program or to help you set up a healthy plan for weight maintenance.

______________________

All profits from the paperback version of Find Your Weigh go to fund mission outreaches throughout Asia through Assemblies of God World Missions.

The problem is that most of us have no idea what we believe or why we act the way that we do with food. Check out the Find Your Weigh: Walk In Freedom Bible Study Guide by Shellie Bowdoin.
ISBN: 9715034705
ISBN13: 9789715034708
Author: Shellie Bowdoin
Publisher: Shellie Bowdoin
Format: Hardcover
PublicationDate: 2020-01-06
Language: English
Edition: 2nd ed.
PageCount: 252
Dimensions: 5.5 x 0.69 x 8.5 inches
Weight: 16.0 ounces

When has a diet ever yielded long-term weight results?

If you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food. You will develop a mental framework and workable habits that will allow you to enjoy all kinds of food in a healthy, managed, Holy Spirit-empowered way!

When we think about losing weight, we immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight story, we've got to target our behavior with food and uncover the beliefs that actually inform that behavior. The problem is that most of us have no idea what we believe or why we act the way that we do with food.

It's time to walk in freedom over food and weight. Join Shellie Bowdoin as she shares her own weight journey and lays out practical, "aha" steps to help you renew your mind with food. Filled with biblical insights, practical steps and interactive questions, Find Your Weigh helps uncover your excuses and mental blocks with food so you can develop new, workable habits that you can see yourself following next week, next month and next year!

Filled with biblical insights, practical steps, and interactive questions, this book will help you get to the bottom of your food issues to help you figure out why you do what you do and think what you think when it comes to food. Find Your Weigh will lead you through a proven process that will yield tailor-made solutions to fit your preferences and your lifestyle.

Instead of looking for another diet or another workout plan, it's time to alter your relationship with food for good. The only way to do this is to renew your thinking and establish focused eating habits that you can carry on for the rest of your life. I did it and, for the first time in my life, I've taken weight off its pedestal in my head and replaced it with living.

Find Your Weigh is written to be motivational and practical. It can be used alone to set up healthy food habits for successful weight maintenance or alongside another proven weight loss plan.

  • - 50 - day interactive journal with weekly guided reflection questions
  • - Practical steps for developing food habits to include all types of foods into your daily life
  • - Guided practice for developing new life-long eating habits without hunger or deprivation
  • - Personal reflections from my own real-life weight journey

This book also comes with a companion group Bible study. Check out the Find Your Weigh: Walk In Freedom Bible Study Guide by Shellie Bowdoin.

Free video links are also available for use with the study guide. Both the book and the study guide can be used alongside any healthy weight loss program or to help you set up a healthy plan for weight maintenance.

______________________

All profits from the paperback version of Find Your Weigh go to fund mission outreaches throughout Asia through Assemblies of God World Missions.

The problem is that most of us have no idea what we believe or why we act the way that we do with food. Check out the Find Your Weigh: Walk In Freedom Bible Study Guide by Shellie Bowdoin.
Editorial Reviews


What a refreshing and biblical look at our struggle with weight! Shellie brings hope and practicality to this health journey. The companion study guide adds an opportunity to take a deeper look into ourselves and provides guidelines with accompanying scriptures; helping us make changes in our thought life and choices about food. Shellie outlines powerfully how we can "Find our Weigh."
Sandra Mundis - Women's global networker serving alongside her husband Greg executive director of Assemblies of God World Missions.



Are you tired of being on a dieting roller coaster? Are you looking for freedom from the condemnation and frustration of failing so many times? Then, "Find Your Weigh" is just what you need. Shellie talks about allowing God to change your mindset about food. It's an incredible journey of freedom from the struggles surrounding your weight and your self-image. I encourage you to dive in and let God work through this incredible book and study.
Becca Ketterling - Women's Pastor, River Valley Church



Shellie Bowdoin has written a book that will change your thoughts on weight loss. This is not a "diet" book but a personal journey that will encourage you in the area of weight management. Shellie has combined practical principles, personal journaling and biblical insight that will enable you to establish life habits that will bring positive results in your health, weight and mindset. Shellie's desire is to help others and this book will accomplish that for many. I wholeheartedly recommend it.
Debbie Cole - Host of the video series "Off-Script with Debbie" and Alongside Facilitator for the Northwest Ministry Network of the Assemblies of God



As someone who knows the bondage of food and finding your worth in a number on the scale, Find Your Weigh was a breath of fresh air! Learning to really understand our thoughts around food is so important to healing that relationship and Shellie outlines how to do it in an easy and practical way, rooted in Biblical truth. A must-read for anyone who struggles with food - which is all of us!
Taylor Kiser - Blogger at FoodFaithFitness.com

Books - New and Used

The following guidelines apply to books:

  • New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.

Shipping Fees

  • Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
  • Packages are shipped from Monday to Friday.
  • No additional fees and charges.

Delivery Times

The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.

Estimated delivery times:

  • Standard Shipping: 5-8 business days
  • Expedited Shipping: 3-5 business days

Shipping method varies depending on what is being shipped.  

Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times. 

Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.). 

If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

  • Gift cards
  • Downloadable software products
  • Some health and personal care items

To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
  • CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
  • Any item not in its original condition, is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:

  • Item(s) no longer needed or wanted.
  • Item(s) returned to us due to an invalid or incomplete address.
  • Item(s) returned to us that were not a result of our error.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


Shipping Cost


We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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Overview

When has a diet ever yielded long-term weight results?

If you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food. You will develop a mental framework and workable habits that will allow you to enjoy all kinds of food in a healthy, managed, Holy Spirit-empowered way!

When we think about losing weight, we immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight story, we've got to target our behavior with food and uncover the beliefs that actually inform that behavior. The problem is that most of us have no idea what we believe or why we act the way that we do with food.

It's time to walk in freedom over food and weight. Join Shellie Bowdoin as she shares her own weight journey and lays out practical, "aha" steps to help you renew your mind with food. Filled with biblical insights, practical steps and interactive questions, Find Your Weigh helps uncover your excuses and mental blocks with food so you can develop new, workable habits that you can see yourself following next week, next month and next year!

Filled with biblical insights, practical steps, and interactive questions, this book will help you get to the bottom of your food issues to help you figure out why you do what you do and think what you think when it comes to food. Find Your Weigh will lead you through a proven process that will yield tailor-made solutions to fit your preferences and your lifestyle.

Instead of looking for another diet or another workout plan, it's time to alter your relationship with food for good. The only way to do this is to renew your thinking and establish focused eating habits that you can carry on for the rest of your life. I did it and, for the first time in my life, I've taken weight off its pedestal in my head and replaced it with living.

Find Your Weigh is written to be motivational and practical. It can be used alone to set up healthy food habits for successful weight maintenance or alongside another proven weight loss plan.

  • - 50 - day interactive journal with weekly guided reflection questions
  • - Practical steps for developing food habits to include all types of foods into your daily life
  • - Guided practice for developing new life-long eating habits without hunger or deprivation
  • - Personal reflections from my own real-life weight journey

This book also comes with a companion group Bible study. Check out the Find Your Weigh: Walk In Freedom Bible Study Guide by Shellie Bowdoin.

Free video links are also available for use with the study guide. Both the book and the study guide can be used alongside any healthy weight loss program or to help you set up a healthy plan for weight maintenance.

______________________

All profits from the paperback version of Find Your Weigh go to fund mission outreaches throughout Asia through Assemblies of God World Missions.

The problem is that most of us have no idea what we believe or why we act the way that we do with food. Check out the Find Your Weigh: Walk In Freedom Bible Study Guide by Shellie Bowdoin.
ISBN: 9715034705
ISBN13: 9789715034708
Author: Shellie Bowdoin
Publisher: Shellie Bowdoin
Format: Hardcover
PublicationDate: 2020-01-06
Language: English
Edition: 2nd ed.
PageCount: 252
Dimensions: 5.5 x 0.69 x 8.5 inches
Weight: 16.0 ounces

When has a diet ever yielded long-term weight results?

If you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food. You will develop a mental framework and workable habits that will allow you to enjoy all kinds of food in a healthy, managed, Holy Spirit-empowered way!

When we think about losing weight, we immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight story, we've got to target our behavior with food and uncover the beliefs that actually inform that behavior. The problem is that most of us have no idea what we believe or why we act the way that we do with food.

It's time to walk in freedom over food and weight. Join Shellie Bowdoin as she shares her own weight journey and lays out practical, "aha" steps to help you renew your mind with food. Filled with biblical insights, practical steps and interactive questions, Find Your Weigh helps uncover your excuses and mental blocks with food so you can develop new, workable habits that you can see yourself following next week, next month and next year!

Filled with biblical insights, practical steps, and interactive questions, this book will help you get to the bottom of your food issues to help you figure out why you do what you do and think what you think when it comes to food. Find Your Weigh will lead you through a proven process that will yield tailor-made solutions to fit your preferences and your lifestyle.

Instead of looking for another diet or another workout plan, it's time to alter your relationship with food for good. The only way to do this is to renew your thinking and establish focused eating habits that you can carry on for the rest of your life. I did it and, for the first time in my life, I've taken weight off its pedestal in my head and replaced it with living.

Find Your Weigh is written to be motivational and practical. It can be used alone to set up healthy food habits for successful weight maintenance or alongside another proven weight loss plan.

  • - 50 - day interactive journal with weekly guided reflection questions
  • - Practical steps for developing food habits to include all types of foods into your daily life
  • - Guided practice for developing new life-long eating habits without hunger or deprivation
  • - Personal reflections from my own real-life weight journey

This book also comes with a companion group Bible study. Check out the Find Your Weigh: Walk In Freedom Bible Study Guide by Shellie Bowdoin.

Free video links are also available for use with the study guide. Both the book and the study guide can be used alongside any healthy weight loss program or to help you set up a healthy plan for weight maintenance.

______________________

All profits from the paperback version of Find Your Weigh go to fund mission outreaches throughout Asia through Assemblies of God World Missions.

The problem is that most of us have no idea what we believe or why we act the way that we do with food. Check out the Find Your Weigh: Walk In Freedom Bible Study Guide by Shellie Bowdoin.
Editorial Reviews


What a refreshing and biblical look at our struggle with weight! Shellie brings hope and practicality to this health journey. The companion study guide adds an opportunity to take a deeper look into ourselves and provides guidelines with accompanying scriptures; helping us make changes in our thought life and choices about food. Shellie outlines powerfully how we can "Find our Weigh."
Sandra Mundis - Women's global networker serving alongside her husband Greg executive director of Assemblies of God World Missions.



Are you tired of being on a dieting roller coaster? Are you looking for freedom from the condemnation and frustration of failing so many times? Then, "Find Your Weigh" is just what you need. Shellie talks about allowing God to change your mindset about food. It's an incredible journey of freedom from the struggles surrounding your weight and your self-image. I encourage you to dive in and let God work through this incredible book and study.
Becca Ketterling - Women's Pastor, River Valley Church



Shellie Bowdoin has written a book that will change your thoughts on weight loss. This is not a "diet" book but a personal journey that will encourage you in the area of weight management. Shellie has combined practical principles, personal journaling and biblical insight that will enable you to establish life habits that will bring positive results in your health, weight and mindset. Shellie's desire is to help others and this book will accomplish that for many. I wholeheartedly recommend it.
Debbie Cole - Host of the video series "Off-Script with Debbie" and Alongside Facilitator for the Northwest Ministry Network of the Assemblies of God



As someone who knows the bondage of food and finding your worth in a number on the scale, Find Your Weigh was a breath of fresh air! Learning to really understand our thoughts around food is so important to healing that relationship and Shellie outlines how to do it in an easy and practical way, rooted in Biblical truth. A must-read for anyone who struggles with food - which is all of us!
Taylor Kiser - Blogger at FoodFaithFitness.com

Books - New and Used

The following guidelines apply to books:

  • New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.

Shipping Fees

  • Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
  • Packages are shipped from Monday to Friday.
  • No additional fees and charges.

Delivery Times

The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.

Estimated delivery times:

  • Standard Shipping: 5-8 business days
  • Expedited Shipping: 3-5 business days

Shipping method varies depending on what is being shipped.  

Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times. 

Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.). 

If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

  • Gift cards
  • Downloadable software products
  • Some health and personal care items

To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
  • CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
  • Any item not in its original condition, is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:

  • Item(s) no longer needed or wanted.
  • Item(s) returned to us due to an invalid or incomplete address.
  • Item(s) returned to us that were not a result of our error.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


Shipping Cost


We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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